North East Social Yoga NES-Yoga

North East Social Yoga NES-Yoga

We’re a socially conscious yet fun-loving community of Yogis!

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SPEAK TO AN EXPERT(+91) 8073781833
Guwahati, Assam, India
Guwahati, Assam, India
SPEAK TO AN EXPERT(+91) 8073781833
North East Social Yoga NES-Yoga

North East Social Yoga NES-Yoga

We’re a socially conscious yet fun-loving community of Yogis!

  • Home
  • About Us
  • Classes
  • Teams
  • Events
  • Blog
  • North East Social Trust
  • Contact

The Main Reasons to Practice Yoga

Home>The Main Reasons to Practice Yoga

About NORTH EAST SOCIAL YOGA (NES-Yoga)

The NORTH EAST SOCIAL YOGA (NES-Yoga) is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally. It comprises 5 different styles of Yoga taught on based on yogis concerns and aspirations: Traditional Yoga, Yoga Therapy, Vinyasa flow, classic Hatha & Power Yoga.

Each class is for 1 hour with 45 mins of Asana training and 15 mins of Pranayam & Meditation. The week ends with Yoga Nidra relaxation technique. Importantly, every Yogi is encouraged and guided through the process of taking up a ‘Sankalp’ or Resolution and then using the NES-Yoga training to reach that goal.

NES-Yoga classes are taught in Guwahati in our registered Yoga Studios or Private Yoga Class at Home.

You can practice NES-Yoga whether you are a Beginner or have been doing Yoga for years. Attend a Trial Class to get started!

CONTACT US

Do you want to learn more about Yoga, or NES-Yoga classes & personal training? Are you looking to organize a Corporate wellness workshop anywhere in North East India? Or join in any of our Social Yoga Retreats, Yogi Runs, and also our Teacher Training Courses?

Registered office address : House No. 17, Swagatam Path, No. 2 Madgharia, Zoo Narengi Road, Dist - Kamrup, City - Guwahati, Pin - 781020, Assam
(+91) 8073781833director@nes-yoga.org

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