POWER OF FITNESS COMPETITION, 2020 presents,

NorthEast Yogathon – “The Spirit of Challenge”

In association with North East Social Yoga (NES-Yoga) and Supported by Cult Fit (www.cure.fit/cult).

NorthEast Yogathon is an initiative to promote the practice of yoga for healthier living in North East India Region. The event challenges participants to perform a set of yoga asanas to showcase power of fitness and strength; participants will transcend barriers of age, culture and physical ability to take the challenge in a fun and light manner.

Address:
Khananpara Veterinary Livestock Field, Khanapara, Guwahati, Assam 781022
Location Contacts:
1) Barnali Gogoi Das – (+91) 86380 07539
2) Hemanta Kumar Das – (+91)99545 43746

Yogathon Schedules:

Start at 6AM

Start: Wake up and feel energized with the morning yoga warm up sequence – Performing in group

Challenges:

1) Yogathon – Suryanamaskar Challenge

2) Inversion Yoga Poses Challenge – Sirsasana/Tripod Headstand – Salamba Sirsasana II/Salamba Sarvangasana + Halasana

3) 3 minutes of core work challenge:
a) Start with 1 minute of High Naukasana (Full Boat Pose)
b) Then 1 minute of Low Naukasana (Half Boat Pose)
c) 30 second of Kati Naukasana on the right side
d) 30 second of Kati Naukasana on the left side

Close: Gentle yoga sequence and DHYAAN Meditation with OM Chanting – Performing in group

Close at 7AM