Hatha Yoga

Class Information

  • 2020/06/21 - 2021/06/21
  • 12:00 AM - 12:00 AM
  • Advanced


Hemanta Kumar Das View Profile

Hatha Yoga is one of the best yogic paths for the people living in the 21st century. As the path begins with physical practice, which is easy to relate to.

Hatha is composed of two syllables; “Ha” meaning the sun and “Tha” meaning the moon. Thus, Hatha yoga aims at balancing the chandra nadi (ida) and surya nadi (pingala).