Join our specially designed Health Yoga classes at NES-Yoga Centre - Yogashala Address: House 16, First Floor, Sundarpur By Lane 1, RG Baruah Rd, Sundarpur, Guwahati – 06, Assam Location: GOOGLE MAP LOCATION Yoga Class Schedules: NES-Yoga HEALTH - MORNING…

NES-Yoga is offering 3 days a week online yoga classes "MORNING"  batch, Monday - "Pranayama (Breathing)", Wednesday - "Classic Hatha Yoga" and Friday - "Vinyasa Flow" classes. It is 75 minutes class, 15 min yogic talk and 60 min practice…

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

To the ancients, Yoga is a complete system, of which the postures are a small, though quite useful part. The word "Yoga" referred to the whole, not merely one part, which is the postures, or Asanas. The entire purpose of Yoga is spiritual in…

Join our specially designed Private & Group Sessions at NES-Yoga Centre - Yogashala Address: House 16, First Floor, Sundarpur By Lane 1, RG Baruah Rd, Sundarpur, Guwahati – 06, Assam Location: GOOGLE MAP LOCATION Yoga Class Schedules will be as…