Hatha Yoga is one of the best yogic paths for the people living in the 21st century. As the path begins with physical practice, which is easy to relate to. Hatha is composed of two syllables; “Ha” meaning the sun…

If the spirit is strong one will appear like a deep-flowing river, calm on surface but with tremendous power hidden in the depths.. Covers: Core Power Yoga A Weight Loss Workout The Total Strength and Flexibility A Total Mind/Body Workout…