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Why NES-Yoga: Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

Yoga Classes

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Drop-In Yoga Classes at NES-Yoga Studio YOGASHALA

Advanced
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2025-02-01
06:30-20:00
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NES-Yoga Centre Yogashala FIT Yoga Class

Advanced
admin
2023-07-21
07:45-20:30
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NES-Yoga Centre Yogashala HEALTH Yoga Class

Biginner
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17:15-19:30
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NES-Yoga Centre Yogashala LifeStyle Yoga Class

Intermediate
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2023-07-21
06:30-07:45
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NES-Yoga Private & Group Lessons

Advanced
admin
2020-06-21
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Yoga Therapy Sessions at NES-Yoga Studio YOGASHALA

Biginner
admin
2025-02-01
09:30-18:30

Welcome to North East Social Yoga!

NORTH EAST SOCIAL YOGA is perfect for you if you’re looking to get Fit, Tone-up or lose Weight and also if you’re looking to De-Stress and adopt a Healthier Lifestyle! A balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.

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Our Trainer

Hemanta Kumar Das

Focus on Power Yoga/Classic Hatha Yoga for Youth/Vinyasa/Power Yoga and Pranayama (Breathing). He has a decade's experience in Corporate Training, Sales and marketing. He took up Yoga when he was…

Nabanita Goswami

Focus on Traditional yoga and Yoga Therapy. Over 5 years of Yoga teaching experience. Have the following qualifications: Diploma in 1 year YOGA & NATUROPATHY Teacher Training (KAYAYOGI) PG diploma…

Gayotri Mahanta

Focus on Traditional yoga and Yoga Therapy. Over 3 years of Yoga teaching experience. Have the following qualifications: BACHELOR OF ARTS (BA) IN ENGLISH AND INDUSTRIAL ACCOUNTING FROM ICA(COMPUTERISED ACCOUNTING…

Raishmie Roy

Focus on Traditional yoga and Yoga Therapy. Over 4 years of Yoga teaching experience. Have the following qualifications: One year YOGA & NATUROPATHY diploma (Kayayoga) from PURVANCHAL YOGA MAHAVIDYALAYA PG…

- B.K.S. Iyengar
Yoga is when every cell of the body sings the song of the soul...
- B.K.S. Iyengar

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A Yoga studio focused on Fitness & Mindfulness through Asana, Pranayam & Meditation.

North East Social Yoga Group Classes, Personal Training, Corporate Wellness Workshops & Retreats.

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News & Events

17 Mar

“North East Social Yoga NES-Yoga” has become an Associate Center of INDIAN YOGA ASSOCIATION

We are delighted to inform you that “North East Social Yoga NES-Yoga” has been included…

21 Jun

NES-Yoga Community Celebrate “Yoga Day 2021” – Pranayama | Let’s Awaken ‘PRANA’ in Us

Join Us the FREE live session via ZOOM App. North East Social Yoga is inviting…

16 Feb

NorthEast Yogathon 2020

POWER OF FITNESS COMPETITION, 2020 presents, NorthEast Yogathon - "The Spirit of Challenge" In association…

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