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Why NES-Yoga: Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

Yoga Classes

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2020-07-06
06:30-07:45
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2020-07-27
18:30-19:30

NES-Yoga Centre Yogashala

Yoga Studio Class
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2021-08-26
06:30-20:30
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06:30-18:00

DYC Maligaon Studio

Yoga Studio Class
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06:00-20:30
admin
2020-06-21
- B.K.S. Iyengar
Yoga is when every cell of the body sings the song of the soul...
- B.K.S. Iyengar

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Welcome to North East Social Yoga!

NORTH EAST SOCIAL YOGA is perfect for you if you’re looking to get Fit, Tone-up or lose Weight and also if you’re looking to De-Stress and adopt a Healthier Lifestyle! A balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.

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One of the best places for yoga.

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News & Events

21 Jun

NES-Yoga Community Celebrate “Yoga Day 2021” – Pranayama | Let’s Awaken ‘PRANA’ in Us

Join Us the FREE live session via ZOOM App. North East Social Yoga is inviting…

26 Nov

5 days FREE yoga camp @Prashanti Yoga Wellness and Therapy, Bamunimaidan, Guwahati

Introducing NES-Yoga partner centre Prashanti Yoga Wellness and Therapy, Bamunimaidan, Guwahati Location: https://goo.gl/maps/NQps4HJDXPNiqgTf9 Join the 5…

16 Feb

NorthEast Yogathon 2020

POWER OF FITNESS COMPETITION, 2020 presents, NorthEast Yogathon - "The Spirit of Challenge" In association…

A Yoga studio focused on Fitness & Mindfulness through Asana, Pranayam & Meditation.

North East Social Yoga Group Classes, Personal Training, Corporate Wellness Workshops & Retreats.

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Our Blog

Blog posts about what’s going on in the world of yoga!

Dear Yogis, we are going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in yoga today; Take a break from hard-hitting news and reconnect to the holistic lifestyle and yoga mindset we all crave on the daily. Tune in to these yoga-inspired news/blogs anytime you need a little grounding or inspiration.

Hinduism is also called Yoga.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

Pre-Vedic Indian traditions.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

Hatha Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.

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